With the Baby Shark on its way, the end of the school year, and a new adventure coming up, I cannot really think of anything worthwhile to post for a while. Or I had too many and did not really know what to write.
But this time, I have a new project ongoing and I really want to see an improvement by the end of June. I hope you bear with me as I try on new things for this project to be successful.
So here goes.
Starting this week or precisely as of the 2nd of May 2018, I had become a legal guardian of a 16-year-old kid, all 85 kgs of my youngest sister. She decided to study in Iloilo, and so I gained custody of her for the next two years at least.
I think this is a prime of example of too much love resulting to neglect. My parents tried to limit her food intake and made her diet to no avail. She gained 5 kgs each year, staring her Junior High Days and did not stop.
So here we are now.
Since she will be living with me. The husband and I will be disciplining her to change her lifestyle. Starting with EATING and EXERCISE.
For eating, we banned eating in-between meals. So no junk foods for her. She can eat fruits or drink water in between and nothing else. She has 2 months before the start of the class, so we hope to instill this training before then.
For exercise, this was the program so far:
- May 4 - Friday
- Run / Walk 5 km
- Chair Push Ups
- Leg Raises
- May 5 - Saturday (5 reps)
- 5 Knee Push Ups
- 10 Mountain Climbers
- 5 Leg Raises
- 10 Jumping Jacks
- May 6 - Sunday
- Walking for 1 hour or more
We are hoping for the best in this endeavor.
Hopefully, we achieve the 60 kgs goal by the end of June :D
Join us on this adventure to NIWANG in 60 days :D
Daghang salamat sa pagbasa!!!
I post an article once a week... :D
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