Journey to 60: Week 2

So for the 2nd week of trimming down fats of this BIG girl emphasis on BIG. This was her routine.

Aside from the Bodyweight Workouts and Yoga Sessions, Gym Rings were added because the hubby bought a set.

Monday:

• Knee Push Ups 10
• Climbers 10
• Leg Raises 10

Tuesday:

• Yoga Routine with the Pregnant Lady for 45 minutes

Wednesday: Gym Ring Exercises as long as she can

• 15 counts of Hanging / Suspension / Pull ups
• 15 counts of Reverse Hang or at least we made her pull the rings as far as she can go and had her in a push-up position with her arms stretched backward holding the rings 

Thursday:

• 5 km run / walk

Friday:

• 10 km run / walk 

Saturday:  3 sets of

• Knee Push Ups 10
• Climbers 10
• Leg Raises 10

Sunday: Gym Ring Exercises as long as she can

• 15 counts of Hanging / Suspension / Pull ups
• 15 counts of Reverse Hang or at least we made her pull the rings as far as she can go and had her in a push-up position with her arms stretched backward holding the rings 
• Bodyweight Rows 10

All of our pet projects exercise are done as long as she can.

Though next week, we won't be around but we hope she stick to the routine we set.
At least the walking part.



Daghang salamat sa pagbasa!!!

I post an article once a week... :D