Journey to 60: Week 2

So for the 2nd week of trimming down fats of this BIG girl emphasis on BIG. This was her routine.

Aside from the Bodyweight Workouts and Yoga Sessions, Gym Rings were added because the hubby bought a set.

Monday:

• Knee Push Ups 10
• Climbers 10
• Leg Raises 10

Tuesday:

• Yoga Routine with the Pregnant Lady for 45 minutes

Wednesday: Gym Ring Exercises as long as she can

• 15 counts of Hanging / Suspension / Pull ups
• 15 counts of Reverse Hang or at least we made her pull the rings as far as she can go and had her in a push-up position with her arms stretched backward holding the rings 

Thursday:

• 5 km run / walk

Friday:

• 10 km run / walk 

Saturday:  3 sets of

• Knee Push Ups 10
• Climbers 10
• Leg Raises 10

Sunday: Gym Ring Exercises as long as she can

• 15 counts of Hanging / Suspension / Pull ups
• 15 counts of Reverse Hang or at least we made her pull the rings as far as she can go and had her in a push-up position with her arms stretched backward holding the rings 
• Bodyweight Rows 10

All of our pet projects exercise are done as long as she can.

Though next week, we won't be around but we hope she stick to the routine we set.
At least the walking part.



Daghang salamat sa pagbasa!!!

I post an article once a week... :D

Journey to 60

It has been so long since I last posted anything online.

With the Baby Shark on its way, the end of the school year, and a new adventure coming up, I cannot really think of anything worthwhile to post for a while. Or I had too many and did not really know what to write.

But this time, I have a new project ongoing and I really want to see an improvement by the end of June. I hope you bear with me as I try on new things for this project to be successful.

So here goes.

Starting this week or precisely as of the 2nd of May 2018, I had become a legal guardian of a 16-year-old kid, all 85 kgs of my youngest sister. She decided to study in Iloilo, and so I gained custody of her for the next two years at least.

I think this is a prime of example of too much love resulting to neglect. My parents tried to limit her food intake and made her diet to no avail. She gained 5 kgs each year, staring her Junior High Days and did not stop.

So here we are now.

 


Since she will be living with me. The husband and I will be disciplining her to change her lifestyle. Starting with EATING and EXERCISE.

For eating, we banned eating in-between meals. So no junk foods for her. She can eat fruits or drink water in between and nothing else. She has 2 months before the start of the class, so we hope to instill this training before then.

For exercise, this was the program so far:

• May 4 - Friday
• Run / Walk 5 km
• Chair Push Ups 
• Leg Raises
  
• May 5 - Saturday (5 reps)
• 5 Knee Push Ups
• 10 Mountain Climbers
• 5 Leg Raises
• 10 Jumping Jacks
  
• May 6 - Sunday
• Walking for 1 hour or more

We are hoping for the best in this endeavor.

Hopefully, we achieve the 60 kgs goal by the end of June :D

Join us on this adventure to NIWANG in 60 days :D

Daghang salamat sa pagbasa!!!
I post an article once a week... :D