One thing for sure she's on her 2nd week of intermittent fasting.
With regards to fasting, we make her eat once every 2 days or let's say once every 36 hours.
No snacks in between, only water.
And before you react, I ask her every 2 hours if I am at the house if she is hungry.
We noticed though that even after fasting, the amount of her food intake is the same when she was not on fast.
Hmmm... Makes you wonder if an extension of the fast is in order.
And so for the workout.
Just to be clear, there are 5 circuits that the husband is making her do, that I am aware of.
I am not really sure which were done this week and I do not also know the routines in between, but I'll try to fill in the blanks in the succeeding posts.
After all, we are halfway there.
Monday (June 4): Yoga
- Yoga with the Pregnant Lady to improve Breathing and Lower Back Mobility.
Tuesday (June 5): Circuit A
- Squats
- Push Ups
- Pull Ups (in her case Hanging from the Gym Rings)
- Chair Dips
- Bent Knee Rows
- Bear Crawl
- Squats with weights
- Rest
Wednesday (June 6): No workout
Thursday (June 7): Run
- 5 KM Run, she was able to run for almost 1KM without stopping this time, so improvement.
Friday (June 8): Circuit B
- Reverse Lunges
- Bridges
- Push Ups
- Bent Knee Rows
- Squats
Saturday (June 9): No Circuit
- She should have one but we were walking half the day in the city because of some errands, so this was skipped.
Sunday (June 10): No Circuit
- We were also walking for an hour or so because we attended a birthday celebration and we let her eat a lot of Meat, and No Rice but a Pizza is still carbs. Not entirely cruel.
For now, she is complaining that when lying in a prone position she can feel her bones.
A bit of progress there then :D
Daghang salamat sa pagbasa!!!
I post an article once a week... :D
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